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BEFORE
YOU BEGIN
18
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
POWER
Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack,
which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is
in the ON position. Note: Not all units have an ON/OFF switch on the console.
Do not operate the elliptical if the power cord or plug is damaged.
If the elliptical appears to not be working properly, do not use the elliptical.
MOVING
Your elliptical has a pair of transport wheels built
into the FRONT STABILIZER TUBE. To move, first
remove the power supply and firmly grasp the
REAR STABILIZER BAR, carefully lift and roll.
Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care and
additional help if necessary when moving.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad
increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back
of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to
focus on other major leg muscle groups such as your hamstrings and calves.
E L L I P T I C A L O P E R AT I O N
WARNING
WARNING
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
A) MONITOR DISPLAY: Speed, Time, Heart Rate, Distance, Calories, Resistance Level, Clock and Date.
B) LARGE LED WINDOW: Displays program profiles.
C) eTRAK™ BUTTON: Used to scroll through eTRAK™ display modes.
D) USER KEYS: Press to select user.
E) ALPHA-NUMERIC WINDOW: Indicates exercise feedback and help text.
F) START: Press to begin exercising, starts your program, or resume exercising after pause.
G) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.
H) PROGRAMMING BUTTON: Used to select Program, Level and Time, and other options. Press to change display
feedback during workout.
I) QUICK PROGRAM KEYS: Press to select program. Press ENTER to confirm selection.
J) RESISTANCE ARROW KEYS: Used to adjust resistance in small increments.
K) ONE-TOUCH RESISTANCE KEYS: Used to reach desired resistance more quickly.
E 6 C O N S O L E DI S P L AY
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