CO N S O L E OP ER ATIO N
1) Plug in elliptical.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and
the resistance will default to level 1.
4) The resistance level can be adjusted during the workout.
QU I C K START
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
HE A R T RATE
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
LED WINDOWS: Display workout feedback.
FEEDBACK LEDS: Indicate what workout feedback is currently being displayed.
PROGRAM LEDS: Indicate what program is currently selected.
SELECT PROGRAM BUTTON: Press to select a program.
QUICK TIME BUTTONS: Press to select workout time. You may also adjust the time by using the -/+ buttons.
CHANGE DISPLAY BUTTON: Press to change feedback displayed in LED windows. When the SCAN LED lights
up, the console will scroll through the 3 lines of feedback automatically.
-/+ KEYS: Used to adjust time & resistance levels.
START: Press to start your workout. QUICK START: to workout in manual mode, press before selecting program.
STOP: Press to pause or end your workout. Hold for 3 seconds to reset the console.
NOTE: If the unit is inactive for 10 minutes, the console display will shut off.
Press any key or ride the elliptical to restart the display. Program will be reset.
A)
B)
C)
D)
E)
F)
G)
H)
I)
CO N S O L E DI SP L AY
