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BEFORE
YOU BEGIN
18
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
HORIZON
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
ASSEMBLY
19
INTRODUCTION
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
HORIZON
WARRANTY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
IMPORTANT
PRECAUTIONS
ASSEMBLY
P1 : MA N U A L
Allows you to adjust the resistance level to your preference, without a preset program. Time-based goal.
P2 : IN T E R VALS
Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your
workout to involve both your heart and muscles.
INTERVALS WARM UP PROGRAM - SEGMENTS REPEAT COOL DOWN
SECONDS
60 60 60 60 30 90 90 30 30 90 30 90 90 30 30 90 60 60 60 60
SEGMENT
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
RESISTANCE
1 2 2 3 5 1 1 5 5 1 5 1 1 5 5 1 3 2 2 1
P3 : MO U N TAI N
Simulates climbing mountains by increasing and decreasing the resistance.
MOUNTAIN WARM UP PROGRAM - SEGMENTS REPEAT COOL DOWN
SECONDS
60 60 60 60 30 30 30 30 30 30 30 30 30 30 30 30 60 60 60 60
SEGMENT
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
RESISTANCE
1 1 2 2 4 3 4 5 5 3 4 6 6 5 4 3 2 2 1 1
P4 : WE I G H T LO SS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
WEIGHT LOSS WARM UP PROGRAM - SEGMENTS REPEAT COOL DOWN
SECONDS
60 60 60 60 30 30 30 30 30 30 30 30 30 30 30 30 60 60 60 60
SEGMENT
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
RESISTANCE
1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1
PR O G R A M PR OF I L E S
P5 : CA R D I O CH AL L E N G E
High intensity program that promotes Carbohydrate burn and taxes the Cardiovascular system.
CARDIO
CHALLENGE
WARM UP PROGRAM - SEGMENTS REPEAT COOL DOWN
SECONDS
60 60 60 60 30 30 30 30 30 30 30 30 30 30 30 30 60 60 60 60
SEGMENT
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
RESISTANCE
1 1 1 2 2 3 3 4 4 3 3 4 4 5 5 3 2 1 1 1
P6 : EN D U R A NC E CH A L L E NG E
High intensity program that tones muscle and challenges the Cardiovascular system.
ENDURANCE
CHALLENGE
WARM UP PROGRAM - SEGMENTS REPEAT COOL DOWN
SECONDS
60 60 60 60 30 30 30 30 30 30 30 30 30 30 30 30 60 60 60 60
SEGMENT
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
RESISTANCE
1 1 2 2 3 3 4 4 5 6 6 5 4 4 3 3 2 1 1 1
If the resistance is adjusted up or down during the workout, the rest of the profiles will adjust up or down by
the same amount.
E401_Rev.1.5.indd 18-19 2/29/08 10:05:43 AM