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TIME
Shown as Minutes:Seconds. View the time remaining or the
time elapsed in your workout.
DISTANCE
Shown as Miles. View the accumulated distance during your
workout.
SPEED
Shown as your speed in miles per hour.
ODOMETER
Shows your accumulated distance for all your previous
workouts. It will continue to track this distance until the bat-
teries die or are pulled out.
DISPLAY
PULSE
Shown as Beats Per Minute. Used to monitor
your heart rate during your workout (dis-
played when contact is made with both grips.
Pulse can only be viewed while on the pulse
screen).
CALORIES
Shown as total accumulated calories burned during your
workout.
TARGET HEART RATE ZONE
Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary
for each individual, depending on age, current level of conditioning, and personal fitness goals. The
American Heart Association recommends working-out at a ‘Target Heart Rate Zone’ of between 60%
and 75% of your maximum heart rate. See the chart below for convenient reference. EXAMPLE for
a 42-year old user: find AGE along the bottom of the chart (round to 40), follow AGE column up to
the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of
maximum Heart Rate = 135 Beat Per Minute.
PULSE Zone
TM
CHART
13 HORIZON E20 28 HORIZON SERIES
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