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PROGRAMMING
QUICK START UP
Simply press the START key to begin working out.
SELECT A PROGRAM
Select a PROGRAM using the SPEED keys. Once a PROGRAM has been chosen, press SELECT.
SELECT A LEVEL
Select a PROGRAM LEVEL using the SPEED keys. Once a PROGRAM LEVEL has been chosen, press
SELECT.
SELECT A TIME
Select a Time using the SPEED keys or use the default time. Once a TIME has been chosen, press
START.
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information
will stay displayed on the console for 30 seconds and then reset.
PROGRAMS
MANUAL
Allows ‘On The Fly’ manual speed and incline changes. Time-based goal (CST3, CST4, & CST5HR models).
INTERVALS
Walk or run a series of alternating paced levels. Time-based goal with 10 difficulty levels to choose from
(CST3, CST4, & CST5HR models).
Warm-up 1 2 3 4
Segments are repeated until
selected time is reached.
Cool-down
Level 1 1.0 1.5 2.0 4.0 2.0 4.0 1.5 1.0
Level 2 1.0 1.5 2.0 4.5 2.0 4.5 1.5 1.0
Level 3 1.3 1.9 2.5 5.0 2.5 5.0 1.9 1.3
Level 4 1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3
Level 5 1.5 2.3 3.0 6.0 3.0 6.0 2.3 1.5
Level 6 1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5
Level 7 1.8 2.6 3.5 7.0 3.5 7.0 2.6 1.8
Level 8 1.8 2.6 3.5 7.5 3.5 7.5 2.6 1.8
Level 9 2.0 3.0 4.0 8.0 4.0 8.0 3.0 2.0
Level 10 2.0 3.0 4.0 8.5 4.0 8.5 3.0 2.0
Program Segments
(peak segments last 30 seconds, valley segments last 90 seconds)
(warm-up and cool-down last 5:00 minutes each and are included in program times)