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BEFORE
YOU BEGIN
26
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
27
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION
ASSEMBLY
LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The
Current Workout becomes the Last Workout once a program has ended or the console has been reset.
The following information will be shown in each display window:
TIME - Total time of last workout.
CALORIES - Total calories burned during last workout.
DISTANCE - Total distance of last workout.
SPEED - Average speed of last workout.
RPM - Average RPM of last workout.
WATTS - Average Watts of last workout.
PACE - Average Pace of workout.
WEEKLY GOAL: This option allows you to set and view your weekly time or distance goal based on a
calendar week and will run concurrently with the WEEKLY TOTAL function. The following information
will be shown in each display window:
“GOAL” or “WEEKLY GOAL”– Indicates the weekly goal you set. “LEFT” – Indicates the time or
distance you have left to complete to meet your weekly goal.
TIME or DISTANCE – The total time or distance goal you selected and the time or distance you have
left to complete to meet your weekly goal.
The “GOAL” and “LEFT” will display alternately every 3 seconds.
A “GOAL DONE” message will appear when goal is completed.
If the weekly goal is not set, WEEKLY GOAL will display dashes.
The WEEKLY GOAL will reset at the end of each week.
WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This
data is based on week to date NOT the previous seven days. For instance, if you have not used the
machine since Sunday, the console will read zeros. The following information will be shown in each
display window:
TIME - Total time of weekly workout.
CALORIES - Average weekly calories burned.
DISTANCE - Total distance of weekly workout.
SPEED - Average speed of weekly workout.
RPM - Average RPM of weekly workout.
WATTS - Average Watts of weekly workout.
PACE - Average Pace of workout.
Note: If the Date and Clock are not set, Weekly Total will default to the Last Total Workout data.
LIFETIME TOTAL: This option allows you to view the total accumulated data from your first workout
to your last saved workout. The following information will be shown in each display window:
TIME - Total accumulated time.
Note: If time is greater than 59:59, the time will no longer display minutes and will display hours only.
CALORIES - Average calories burned.
DISTANCE - Total accumulated distance.
SPEED - Average speed.
RPM - Average RPM’s.
WATTS - Average Watts.
PACE - Average Pace of workout.
3.
4.
A.
B.
C.
D.
5.
6.
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
H E A R T R ATE
W E E K LY G O A L SE TU P
1) Select USER.
2) Press eTRAK™ button and scroll to WEEKLY GOAL.
3) Enter the Setup Mode: Press ENTER. Use +/- KEYS to set a time goal. (Leave time at 00:00 if you want to
set a distance goal).
4) Press ENTER button again and use the +/- KEYS to set a distance goal. If the distance is changed from
0.00, distance will be the goal.
Note: You may only set a time or distance goal, not both.
5) Press ENTER button again to exit the SETUP MODE.
B600_Rev.1.6.indd 26-27 7/11/07 1:32:05 PM