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BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
BIKE
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
BIKE
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BIKE
OPERATION
ASSEMBLY
W O R K O U T: E N E R G Y Z O N E
A unique program that allows you to vary your cadence or RPM and the resistance will adjust accordingly to your
selected goal. The quicker you pedal the less resistance for the goal selected.
1) Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2) Select ENERGY ZONES using the WORKOUT QUICK KEY and press ENTER.
3) Set TIME using the +/- KEYS and press ENTER. Then set WATTS using the +/- KEYS and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
W O R K O U T: P O W E R W O R K O U T S
Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.
1) Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2) Select POWER WORKOUTS using the WORKOUT QUICK KEY and press ENTER.
NOTE: POWER WORKOUTS key represents multiple programs: P8, P9, and P10.
Press POWER WORKOUTS key once and P8 will display, press twice for P9 and press 3 times for P10.
3) Set Time using the +/- KEYS and press ENTER.
4) Press the PRESS TO BEGIN key to start workout.
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1
P8
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2
P9
Warm up and cool-down last 4:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
LEVEL 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2
P10
B600_Rev.1.6.indd 20-21 7/11/07 1:31:59 PM