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BEFORE
YOU BEGIN
26
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
TREADMILL
OPERATION
ASSEMBLY
27
INTRODUCTION
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TREADMILL
OPERATION
BEFORE
YOU BEGIN
IMPORTANT
PRECAUTIONS
ASSEMBLY
P R O G R A M : R A C E
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PROGRAM: THR ZONE 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Challenge the computer to a Race, customize pace SPEED and DISTANCE. Program is designed to add motivation
to a workout by allowing you to compete against a selected pacer.
1. Once the RACE PROGRAM has been chosen, press ENTER.
2. Choose a desired Pace (Speed) using the SPEED ARROW KEYS and press ENTER. The selected pace
is the pace
you will be racing against. You will choose your own speed after the program has started
and WARM-UP is complete.
3. Choose a desired Distance (Miles) using the SPEED ARROW KEYS and press ENTER.
4. Press START to begin workout.
Note: this is a distance-based program. The time it will take you to complete the race is determined by
the speed and distance selected.
• Upon pressing START, the program will be broken up into 16 segments. The first segment will be dedicated to
a WARM-UP, which will be half of the selected pace (Speed). The middle segments will consist of the RACE,
with the last segment dedicated to a COOL-DOWN, which will be half of the selected Pace (your speed will
automatically be reduced for cool-down segment). NOTE: The race distance does not include the time for
WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each).
• You can adjust your own speed at any time during the program by pressing the SPEED KEYS or by using the
ONE TOUCH™ SPEED KEYS
.
• You can set the Pace (speed) from 1.0 mph - 12.0 mph (in .5 mph increments) and Distance from 1 - 10 miles
(in 1 mile increments). NOTE: 3.2T model sets Pace (speed) from 1.0 mph - 10.0 mph)
• If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your cool-down.
If the pacer wins, the console will flash and scroll PACER WINS. Then, you will finish the race and begin
your cool-down.
Once the
THR ZONE 1 or THR ZONE 2 program key is selected (4.2T, 5.2T models), you will see the TARGET HEART
RATE flashing in the PULSE window. Using the heart rate chart (page 30), determine your target heart rate. Your target
heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout. To
adjust the target heart rate, press the up or down buttons.
• Once you have chosen your target heart rate, wait for five seconds and you will see the time flashing in the Time
window. Press the up or down buttons to adjust your time. Once you choose your time, press the START button
and begin your workout.
• The THR ZONE 1 or THR ZONE 2 program will have a 5 minute warm up time before it will get you in your ‘target
heart rate zone’.
• After the 5 minute warm up period, the incline level will increase gradually to get the user to the entered ‘target
heart rate zone’. Once the user is at the ‘target heart rate zone’, plus or minus 5 beats, the incline level will
remain at the current incline level.
• The last 5 minutes of the program will begin the cool down period. At this time, the program will gradually decrease
the incline level to give the user a smooth cool down.
P R O G R A M : W E I G H T L O S S
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
P R O G R A M : G O L F C O U R S E
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 difficulty
levels to choose from.
WEIGHT LOSS PROGRAM SEGMENTS
(all segments last 30 seconds)
WARM-UP 1 2 3 4 5 6 7 8
SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED
COOL-DOWN
Level 1
Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0
Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Level 2
Elevation 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0
Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Level 3
Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Level 4
Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 1.8 2.6 3.5 4.5 4.5 5.0 5.5 5.0 4.5 4.5 3.4 2.3
Level 5
Elevation 1.5 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Level 6
Elevation 1.5 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Level 7
Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 2.5 3.8 5.0 5.5 6.0 6.5 7.5 6.5 6.0 5.5 4.5 3.0
Level 8
Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Level 9
Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Level 10
Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.5 7.5 7.0 5.6 3.8
(WARM-UP and COOL-DOWN last 5:00 minutes each and are included in program times)
Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from.
Distance-based goal.
GOLF COURSE PROGRAM SEGMENTS
HOLE
NUMBER:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
TOTAL
DISTANCE
Red tee
9 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
2482
Distance 309 359 283 256 113 387 91 351 333
White tee
9 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
2875
Distance 331 427 330 295 129 466 91 369 431
Blue tee
9 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
3003
Distance 345 460 337 308 142 484 97 389 441
Black tee
9 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
3250
Distance 376 502 374 327 187 500 106 416 462
Red tee
18 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
5198
Distance 309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455
White tee
18 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
6116
Distance 331 427 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 509
Blue tee
18 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.0 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
6348
Distance 345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 383 383 532
Black tee
18 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
6737
Distance 376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543
Distance = Yards
Elite 1.2T-5.2T Rev 1.4.indd 26-27 8/2/05 2:47:58 PM