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BEFORE
YOU BEGIN
18
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
TREADMILL
OPERATION
ASSEMBLY
19
INTRODUCTION
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TREADMILL
OPERATION
BEFORE
YOU BEGIN
IMPORTANT
PRECAUTIONS
ASSEMBLY
SCAN
Press ENTER to view alternate information such as SPEED, PULSE, ELEVATION, and CALORIES during your workout.
NOTE: The console will automatically default back to show Time/Distance.
Each program has different options from which to choose.
1) Select a PROGRAM using the ARROW keys; once a program has been chosen, press ENTER.
For Manual Program:
- Select a SPEED using the ARROW keys; once a speed has been chosen, press ENTER
.
- Select an INCLINE % using the ARROW keys; once an incline % is chosen, press ENTER
.
For ALL other Programs:
- Select a LEVEL using the ARROW keys; once a time has been chosen, press ENTER
.
2) Select a TIME using the ARROW keys; once a time has been chosen, press ENTER.
3) Press the START button to begin the program.
FINISHING A WORKOUT
When your workout is finished, the treadmill console will beep and will be flashing in the TIME window. Your
workout information will stay displayed on the console for 30 seconds before it will reset.
SPEED
Indicates how fast your walking or running surface is moving.
Shown as Miles Per Hour (MPH).
INCLINE
Indicates the incline of your walking or running surface.
Shown as Percentage.
DISTANCE
Indicates the miles traveled during your workout.
Shown as Miles.
PULSE
Pulse will be displayed if the heart rate handlebars are being used. The pulse
reading is measured in beats per minute. It may take 15–20 seconds to get an
accurate reading.
Shown as Beats Per Minute.
CALORIES
Indicates the total number of calories burned during your workout.
TIME
Indicates how long you’ve been working out.
Shown as ‘Minutes:Seconds’.
G E T T I N G S T A R T E D / S E L E C T I N G A P R O G R A M
Elite 1.2T-5.2T Rev 1.4.indd 18-19 8/2/05 2:47:38 PM