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FITNESS SYSTEMS
R
HOIST
2408 Assembly Page - 34
OWNERS
MANUAL
CL
CL
Start / End Position
Midpoint Position
PRIMARY:
Hamstrings
MUSCLES TRAINED
Lie face down on torso pads and select desired
exercise weight.
Adjust movement arm to desired beginning position.
(Legs straight but not hyper-extended recommended).
Exercise Instructions
PRONE
1
2
3
â
â
â
Read and understand all instructions before using this equipment.
Inspect equipment for loose, worn or frayed parts. If in doubt about a certain part use this machine.
Keep hands and feet away from moving parts. attempt to free any jammed part by yourself..
DO NOT
DO NOT
â
â
â
â
Always consult a physician before starting any exercise program.
Stop your workout immediately if you feel faint or dizzy.
Warm up before and cool down after engaging in weight resistance training.
Take your time and don't rush the exercise. Practice proper breathing, hold your breath.NEVER
2408
HOIST
FITNESS SYSTEMS
R
LEG CURL
Position knees just off thigh pad edge with lower legs
under roller pad. Curl legs upward to full contraction
with a smooth controlled movement. Return back to
starting position and perform desired number of
repetitions.
DECAL REFERENCE
This decal have been attached to this piece of equipment to
provide information regarding operation, safety and
maintenance. Before use, take the time to read these decals.
021-0013071