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CL
CL
Start / End Position
Midpoint Position
PRIMARY:
Biceps
MUSCLES TRAINED
Be seated and select desired exercise weight.
Adjust seat height so arms are resting flat on
exercise pad.
Firmly grip handles and curl arms upward with a
smooth controlled movement, then return back to
starting position. Perform desired number of
repetitions.
Exercise Instructions
SEATED
BICEPS CURL
1
2
3
â
â
â
Read and understand all instructions before using this equipment.
Inspect equipment for loose, worn or frayed parts. If in doubt about a certain part use this machine.
Keep hands and feet away from moving parts. attempt to free any jammed part by yourself..
DO NOT
DO NOT
â
â
â
â
Always consult a physician before starting any exercise program.
Stop your workout immediately if you feel faint or dizzy.
Warm up before and cool down after engaging in weight resistance training.
Take your time and don't rush the exercise. Practice proper breathing, hold your breath.NEVER
2103
HOIST
FITNESS SYSTEMS
R
FITNESS SYSTEMS
R
HOIST
2103 Assembly
Page - 36
OWNERS
MANUAL
DECAL REFERENCE
This decal has been attached to this piece of equipment to
provide information regarding operation, safety and
maintenance. Before use, take the time to read these decals.
021-0013063