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22
HOW TO USE THE TRAINING SYSTEM
The instructions below describe how each part of the training system can be adjusted. Refer to the exercise
poster accompanying this manual to see how the training system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start-
ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise
is performed, the effectiveness of the exercise will be reduced.
96
85
33
34
36
93
93
90
CHANGING THE WEIGHT SETTING
The WEIDER 8630 features two weight stacks. The
one weight stack is connected to the ab, upper, and
lower pulley stations. The other weight stack is con-
nected to the fly and press arms and the leg press.
To change the weight setting of either weight stack,
insert a Weight Pin (93) under the desired Weight
(90). Insert the Weight Pin until the bent end of the
Weight Pin is touching the Weights, and turn the bent
end downward. The weight setting of either weight
stack can be changed from 6.5 pounds to 106.5
pounds, in increments of 12.5 pounds. Note: Due to
the cables and pulleys, the amount of resistance
at each exercise station may vary from the weight
setting. Use the WEIGHT RESISTANCE CHART on
page 24 to find the approximate amount of resis-
tance at each weight station.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE HIGH PULLEY STATION
Attach the Lat Bar (36) to the High Cable (85) with a
Cable Clip (33). For some exercises, the Chain (34)
should be attached between the Lat Bar and the High
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the High Cable so
the Lat Bar is in the correct starting position for
the exercise to be performed.
The Nylon Strap (96) can be attached in the same
manner.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE LOW PULLEY STATION
Attach the Lat Bar (36) to the Low Cable (86) with a
Cable Clip (33). For some exercises, the Chain (34)
should be attached between the Lat Bar and the Low
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Low Cable so
the Lat Bar is in the correct starting position for
the exercise to be performed.
The Nylon Strap (96) can be attached in the same
manner.
96
86
33
34
36