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FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the four displays
will show your workout time, the number of calories
you have burned, the distance you have walked, the
incline level of the treadmill, and the speed of the walk-
ing belt. The console will also show your heart rate
when the handgrip pulse sensor or the optional chest
pulse sensor is used.
The console also offers four preset workout programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. If you purchase the optional chest pulse
sensor, the console’s two pulse programs can also be
used. Each program controls the speed and incline of
the treadmill to keep your heart rate within a preset
range during your workouts.
The console also features advanced iFIT.com technol-
ogy. IFIT.com technology is like having a personal
trainer right in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (one CD is included). IFIT.com
CD programs automatically control the speed and in-
cline of the treadmill as a personal trainer guides you
through every step of your workout. High-energy music
provides added motivation. Each CD features two pro-
grams designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (one video-
cassette is included). Video programs offer the same
benefits as iFIT.com CD programs, but add the excite-
ment of working out with a class and an instructor—the
hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFIT.com
and access basic programs that interactively control
the speed and incline of your treadmill to help you
achieve your specific exercise goals. Or, use iFIT.com
audio and video programs directly from our internet
site. Visit www.iFIT.com for more information.
By adding an optional upgrade module to the treadmill,
you can use virtually endless features from our internet
site. See www.iFIT.com to learn about other iFIT.com
features. To purchase iFIT.com CD’s, iFIT.com
videocassettes, or an optional upgrade module, call
toll-free 1-800-690-4990. For information about the
optional chest pulse sensor, see page 20.
To use the manual mode of the console, follow the
steps beginning on page 10. To use a preset program,
see page 12. To use a pulse program, see page 13.
To use iFIT.com CD or video programs, see page
17. To use iFIT.com programs directly from our in-
ternet site, see page 19.
Note: If there is a thin
sheet of clear plastic
on the face of the
console, remove it.
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