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HOW TO TURN ON THE POWER
Attach the clip to the waistband of your clothes.
Stand on the foot
rails of the treadmill.
Find the clip at-
tached to the key,
and slide the clip
onto the waistband
of your clothes. Next,
insert the key fully into the console. Test the clip
by carefully taking a few steps backward until
the key is pulled from the console. If the key is
not pulled from the console, adjust the posi-
tion of the clip as needed. Then, remove the key
from the console.
Plug in the power cord.
See page 7.
Move the on/off switch to the on position.
Locate the on/off
switch on the tread-
mill near the power
cord. Move the
switch to the on posi-
tion.
Insert the key fully into the console.
When the key is inserted, the four displays and
various indicators on the console will light.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See HOW TO TURN ON THE POWER at the left.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the manual indica-
tor will light. If a pro-
gram has been se-
lected, press the Select
Workout button repeatedly to select the manual
mode.
Press the Start button or the Speed
▲▲
button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the hand-
rails and begin walking. As you exercise, adjust
the speed of the walking
belt as desired by press-
ing the Speed
▲▲
and
▼▼
buttons. Each time a
button is pressed, the
speed will change by
0.1 mph. If a button is
held down, the speed
will change in increments of 0.5 mph. To change
the speed setting quickly, press the One Touch
Speed buttons.
To stop the walking belt, press either of the Stop
buttons. The four displays will pause and the
Time/Segment Time display will begin to flash. To
restart the walking belt, press the Start button or
the Speed
▲▲
button. To stop the walking belt and
reset the displays, press a Stop button, remove
the key, and then reinsert the key.
Adjust the incline of the treadmill.
To vary the intensity of
your exercise, adjust the
incline of the treadmill
as desired with the
Incline buttons. Each
time a button is pressed,
the incline will change
by 0.5%. The incline range is 1.5% to 10%. Note:
After the buttons are pressed, it may take a mo-
ment for the treadmill to reach the selected incline
setting.
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1
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WARNING: To reduce the risk of
serious injury, read the following precautions
before operating the console.
• Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
• Always attach the clip (see “G”on page 8) to
your waistband when using the treadmill.
• The treadmill is capable of high speeds.
Adjust the speed in small increments.
• To reduce the risk of electric shock, keep
liquids away from the console and place only
a sealed water bottle in the console.
On
Position
Clip
Key
10