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Follow your progress with the LED track and
the four displays.
LED TrackÑWhen the
manual mode or an
iFit.com program is
selected, the program
display will show a
track representing a
distance of 1/4 mile. As
you exercise, the indicators around the track will
light one at a time until the entire track is lit. A new
lap will then begin.
Time/Segment Time
displayÑWhen the
manual mode or an
iFit.com program is
selected, this display
will show the elapsed
time. When a preset
program, a pulse program, or a custom program is
selected, the display will show both the time re-
maining in the program and the time remaining in
the current segment of the program. The display
will alternate between one number and the other
every seven seconds.
Note: During the Fitnesswalk, Cardiojog, or
Cardiorun programs, the Cross Training indicator
below the display will periodically flash. While the
indicator is flashing, the included hand weights can
be used for upper body exercise as you walk on the
treadmill.
Pulse/Calories
displayÑThis display
shows the approximate
number of calories you
have burned. When the
chest pulse sensor is
worn, the display will
also show your heart rate. The display will alternate
between one number and the other every seven
seconds. If the optional handgrip pulse sensor is
used, the display will show your heart rate contin-
uously while your hands are on the pulse sensor.
Distance/Incline
displayÑThis display
shows the distance you
have walked and the
incline level of the tread-
mill. The display will
alternate between one
number and the other every seven seconds. Note:
Each time the Incline buttons are pressed, the dis-
play will change to show the incline setting.
Speed displayÑThis
display shows the speed
of the walking belt.
Note: The speed can be
displayed in either miles
per hour (mph) or kilo-
meters per hour (kph).
To see which unit of
measurement is se-
lected, hold down one of
the Stop buttons while inserting the key into the
console. The Speed display will show an ÒEÓ for
English miles or an ÒMÓ for metric kilometers.
Pressing the Speed
▲▲
button will change the unit
of measurement. When the desired unit of mea-
surement is selected, remove and then reinsert the
key.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press one of the Stop but-
tons, and adjust the incline of the treadmill to 0%.
The incline must be at 0% when the treadmill is
raised to the storage position or the treadmill
will be damaged. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the ÒdemoÓ mode. Refer to page 22 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
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