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9
S
tart your workout and adjust the resistance
o
f the pedals.
Press the
Program
Start/Stop but-
ton and then
b
egin pedaling.
As you pedal,
adjust the resis-
tance of the
pedals as desired by pressing the Up and Down
buttons. There are eight resistance levels. Note:
After the buttons are pressed, it will take a few
seconds for the pedals to reach the selected resis-
tance setting.
Follow your progress with the display.
After you start
your workout,
you can select
a display mode.
To view all
modes, press
the Mode/Enter
button repeat-
edly until the
SCAN indicator appears. As you pedal, the con-
sole will display several different modes: the
elapsed time, your pedaling speed, the distance
that you have pedaled, and the approximate num-
ber of calories you have burned. In addition, the
console will display a heart symbol when you use
the handgrip pulse sensor and it detects your
pulse.
If desired, you can select a single mode for con-
tinuous display
. Press the Mode/Enter button
repeatedly until only the TIME, DIST., or CAL.
indicator appears in the display. Make sure that
t
he SCAN indicator does not appear.
T
he resistance
bar on the left
part of the dis-
play will show
the resistance
level of the ped-
als.
Measure your heart rate if desired.
Note: If there
are sheets of
clear plastic on
the metal con-
tacts on the
handgrip pulse
sensor, peel off
the plastic.
To
use the handgrip
pulse sensor,
place your hands on the metal contacts.
Avoid
moving your hands. When your pulse is detect-
ed, the heart-shaped indicator in the display will
flash each time your heart beats. For the most
accurate heart rate reading, continue to hold the
handgrips for about 15 seconds.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will automatically turn off to conserve the
batteries.
6
5
4
3
SCAN Indicator
Metal Contacts