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11
Turn on the console.
See step 1 on page 8.
Select the heart rate program.
Each time the
console is
turned on, the
manual mode
will be selected.
To select the
heart rate pro-
gram, first make
sure that the word Stop is shown in the display. If
it is not shown, press the Program Start/Stop but-
ton so the word Stop appears. Then, press the Up
or Down button repeatedly until the heart symbol
begins to flash in the lower right part of the dis-
play. Then, press the Mode/Enter button.
Set a target heart rate.
The display will show a “P,” for Pulse. Press the
Up and Down buttons to select a target heart rate
goal (see EXERCISE INTENSITY on page 13).
Then, press the Mode/Enter button to confirm
your goal.
Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse sen-
sor continuously during a heart rate program;
however, you must hold the handgrip pulse sen-
sor frequently for the program to function properly.
E
ach time you hold the handgrip pulse sensor,
keep your hands on the metal contacts for at
l
east 30 seconds.
Start the program.
To start the program, press the Program
Start/Stop button and begin pedaling. When you
hold the handgrip pulse sensor, the console will
compare your heart rate to the current target
heart rate. If your heart rate is too far above or
below the target heart rate, the resistance of the
pedals will automatically change to keep your
heart rate near the target heart rate.
Follow your progress with the display.
See step 4 on page 9.
When you are finished exercising, the console
will automatically turn off.
See step 6 on page 9.
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HOW TO USE THE HEART RATE PROGRAM