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8
HOW TO OPERATE THE EXERCISE CYCLE
The advanced console offers a selection of features
designed to make your workouts more effective.
During each workout, the resistance of the pedals can
be changed with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back—you can even measure your heart rate using
the built-in handgrip pulse sensor.
The console also features five preset workout pro-
grams and a heart rate program. Each program auto-
matically changes the resistance of the pedals as it
guides you through an effective workout.
Note: The console requires four “C” batteries. If
batteries have not been installed, see assembly
step 6 on page 6.
If there is a sheet of clear plastic
on the face of the console, remove it.
Turn on the console.
To turn on the console, press any button.
Select the manual mode.
Each time the
console is turned
on, the manual
mode will be
selected. If you
have selected a
program, select
the manual mode
by pressing the Up or Down button repeatedly
until the word “Manual” appears in the display.
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1
HOW TO USE THE MANUAL MODE