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9
HOW TO ADJUST THE POSITION OF THE SEAT
For effective exercise,
the seat should be in
the proper position.
As you pedal, there
should be a slight
bend in your knees
when the pedals are
in the farthest posi-
tion. IMPORTANT:
After you adjust the
position of the seat,
make sure that your
knees will not hit
the console when you pedal. To adjust the seat, first
turn the seat knob counterclockwise two or three turns
to loosen it (if the seat knob is not loosened enough,
the seat knob may scratch the frame). Next, pull the
seat knob, slide the seat to the desired position, and
release the seat knob. Make sure to move the seat
back and forth slightly until it locks in position.
Then, turn the seat knob clockwise to tighten it.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
straps off the tabs
on the pedals.
Press the straps
back onto the tabs
using different
holes in the straps.
Seat
Seat Knob
Strap
Tab
HOW TO OPERATE THE RECUMBENT CYCLE
10. Turn the Seat Knob (79) counterclockwise two or
three turns to loosen it (if the Seat Knob is not loos-
ened enough, the Seat Knob may scratch the
Frame [1]). Next, pull the Seat Knob and slide the
Seat Carriage (11) onto the Frame (1). Move the
Seat (12) to the desired position and release the
Seat Knob. Make sure to move the Seat Carriage
back and forth slightly until it locks in position.
Then, turn the Seat Knob clockwise to tighten it.
Attach the Nut (78) to the Frame (1) with the #10 x
5/8Ó Screw (30).
11. Identify the Left Pedal (40) (there is an ÒLÓ on the
Left Pedal for identification). Using an adjustable
wrench, tighten the Left Pedal counterclockwise into
the left Crank Arm (34).
Tighten the Right Pedal clockwise into the right
Crank Arm (not shown).
Adjust the Pedal Strap (41) on the Left Pedal (40) to
the desired position. Press the Pedal Strap onto the
tab on the Left Pedal. Adjust the Pedal Strap on the
Right Pedal in the same manner (not shown).
12
78
30
1
79
11
10
34
40
41
Tab
11
12. Make sure that all parts are tightened before you use the recumbent cycle. Place a mat beneath the
recumbent cycle to protect the floor.