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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
1. Read all instructions in this manual and all
warnings on the exerciser before using the
exerciser.
2. It is the responsibility of the owner to ensure
that all users of the exerciser are adequately
informed of all precautions.
3. Use the exerciser only as described in this
manual.
4. The exerciser is intended for home use only.
Do not use the exerciser in a commercial,
rental, or institutional setting.
5. Keep the exerciser indoors, away from mois-
ture and dust. Place the exerciser on a level
surface, with a mat beneath it to protect the
floor or carpet. Make sure that there is
enough clearance around the exerciser to
mount, dismount, and use it.
6. Regularly inspect and tighten all parts of the
exerciser.
7. When exercising, do not wear loose clothes
that could become caught on the exerciser.
Always wear athletic shoes to protect your
feet.
8. Keep children under the age of 12 and pets
away from the exerciser at all times.
9. The exerciser should not be used by persons
weighing more than 400 pounds.
10. Do not operate the exerciser without the
cylinder shields in place.
11. Keep your back straight while using the
exerciser; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. The decal shown on page 3 has been placed
on the exerciser. If the decal is missing or
illegible, call the toll-free telephone number
on the front cover of this manual and order a
free replacement decal. Apply the decal in
the location shown.
HEALTHRIDER is a registered trademark of ICON IP, Inc.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the exerciser.