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9
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, firmly hold the han-
dlebars and carefully step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion.
Note: The pedal disks can turn in either
direction. It is recommended that you turn the
pedal disks in the direction shown at the right;
however, for variety, you can turn the pedal disks
in the opposite direction.
T
o dismount the elliptical exerciser
, allow the pedals
to come to a complete stop.
CAUTION: The elliptical
exerciser does not have a freewheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
Pedal
Pedal
Disk
Handlebars
11. Apply a thin film of grease to the shaft of a Bolt Set
(27) and to the axle on the Left Crank Arm (36).
Slide the Left Pedal Arm (14) and a Wave Washer
(
85) onto the axle on the Left Crank Arm (36). Next,
tighten an M8 x 19mm Button Screw (22) with an M8
Large Washer (17) into the end of the axle.
Attach the Left Handlebar Leg (73) to the Left Pedal
Arm (14) with the Bolt Set (27).
Attach the Right Pedal Arm (16) to the right side of
the elliptical exerciser in the same way.
See step 8 on page 8. Tighten the M8 x 42mm Button
Bolts (50).
Make sure that the M8 Nylon Locknuts
(46) are seated in the hexagonal holes.
12. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical
exerciser to protect the floor or carpet from damage.
14
17
85
22
27
7
3
16
11
Grease
Grease
36