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13
Turn on the console.
See step 1 on page 11.
Select the step program.
Press the Steps
Programs but-
ton; the step
program will be
selected and a
goal of 10,000
steps will appear
in the display.
Depending on your fitness level, you may desire
to pedal fewer than or more than 10,000 steps. To
change the goal, press the Steps Target increase
and decrease buttons. Each time a button is
pressed, the goal will change by 500 steps. Note:
The goal can be changed either before or after
the program is started.
Note: To find an appropriate starting goal, com-
plete a workout with the manual mode selected
(see page 11) and note the number of steps that
you pedal during the workout. Then, round that
number up to the nearest 500 steps. This can be
your starting goal. As your fitness level improves,
you can increase your goal by 500 steps every
few weeks.
IMPORTANT: Always exercise at an
intensity level and for a length of time that is
comfortable for you.
Begin pedaling to start the program.
As you exercise, adjust the resistance of the ped-
a
ls as desired by pressing the Resistance
increase and decrease buttons.
The display will
s
how the number
of steps still to be
pedaled. Note: If
you continue
pedaling after the
program is com-
pleted, the dis-
play will continue to show your exercise feedback;
however, the display will not show the number of
steps you have pedaled, until you select the man-
ual mode or a new program.
Follow your progress with the display.
See step 4 on page 11.
Measure your heart rate if desired.
See step 5 on page 11.
When you are finished exercising, the console
will automatically turn off.
See step 6 on page 11.
6
5
4
3
2
1
H
OW TO USE THE STEP PROGRAM