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12
For the most accurate heart rate reading, continue
to hold the handgrip pulse sensor for about 15
s
econds. Note: When you first hold the handgrip
pulse sensor, the console will display your heart
rate continuously for 15 seconds. The console will
then display your heart rate along with your ped-
aling pace and your pedaling speed.
When you are finished exercising, the console
will automatically turn off.
If you stop pedaling for a few seconds, the con-
sole will pause and the time will begin to flash in
the display.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will automatically turn off to conserve the bat-
teries.
Turn on the console.
See step 1 on page 11.
Select a resistance program.
To select a
resistance pro-
gram, press the
Resistance
Program button
repeatedly until
“P1,” “P2,” “P3,”
or “P4” appears
in the display
.
The diagrams numbered 1 through 4 on the right
side of the console show how the resistance level
will change during the resistance programs. For
example, diagram number 3 shows that when
program 3 is selected, the resistance will gradual-
ly increase throughout the program, and then
decrease near the end.
Begin pedaling to start the program.
To start the program, simply begin pedaling. Each
r
esistance program consists of 30 one-minute
periods. One resistance setting is programmed for
each period. Note: The same resistance setting
may be programmed for two or more consecutive
p
eriods.
At the end of each one-minute period, the time
will flash in the display, and the resistance of the
pedals will automatically change if a different
resistance setting is programmed for the next
period. Note: If the resistance level is too high or
too low, you can change it by pressing the
Resistance increase or decrease button.
However, when the current period ends, the resis-
tance level will automatically change if a different
resistance setting is programmed for the next
period.
The console will
display the time
remaining in the
program. Note: If
you continue
pedaling after the
program is com-
pleted, the dis-
play will continue to show your exercise feedback.
Follow your progress with the display.
See step 4 on page 11.
Measure your heart rate if desired.
See step 5 on page 11.
When you are finished exercising, the console
will automatically turn off.
See step 6 on page 1
1.
6
5
4
3
2
1
6
HOW TO USE A RESISTANCE PROGRAM