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9
Turn on the power
Make sure that the power supply is properly
plugged in (see page 7). To turn on the power,
press the START/PAUSE button or simply begin
exercising. The console will sound a tone and vari-
ous displays and indicators will light. Note: If you
have moved the pedals, the power will already be
on.
Select the manual mode
Each time the power is
turned on, the manual
mode will be selected
and the MANUAL CON-
TROL indicator will light.
If a resistance program
has been selected, press the PROGRAM
SELECT button repeatedly to scroll through the
programs and select the manual mode.
Begin exercising and adjust the resistance
As you exercise, adjust the resistance as desired
by pressing the RESISTANCE buttons. Note:
After the buttons are pressed, it may take a few
seconds for the selected setting to be reached.
Follow your progress with the console displays
As you exercise, the
LED matrix will dis-
play the distance
you have traveled
on a quarter-mile
track. The indicators
around the track will
light one at a time
until the entire track
is lit. A new lap will then begin.
In addition, the two displays will show the
elapsed time, total distance, resistance level, laps
completed, current speed, and calories burned, in
five-second intervals. Your heart rate will also be
shown when the pulse sensor is used (see step 5).
Note: The console can display speed in either
miles per hour or kilometers per hour. When the
power is first turned on, the letters ÒMÓ or ÒKÓ will
appear in the LED matrix to show which mea-
surement is selected. To change the measure-
ment, simultaneously press the PROGRAM
SELECT button
and the START/
PAUSE button until
the console sounds
a tone and the new
measurement
appears. Note: If
you select miles
per hour, distance
will be displayed in miles. If you select kilometers
per hour, distance will be displayed in kilometers.
Measure your heart rate if desired
To use the pulse
sensor, place your
hands on the metal
contacts. Your
palms must be
resting on the
upper contacts and
your fingers must
be touching the
lower contacts. Avoid moving your hands.
When your pulse is detected, the heart-shaped
indicator below the right display will flash each
time your heart beats. After a moment, three
dashes (Ð Ð Ð) will appear and your heart rate will
be shown.
For the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds. The
display will show your heart rate for up to two
minutes; the display will then show your current
speed, calories burned, and your heart rate, in
five-second intervals. Note: Your heart rate will
be shown only when the pulse sensor is used.
When you are finished exercising, the console
will automatically turn off after ten minutes
If the pedals are not moved and the console but-
tons are not pressed for ten minutes, the con-
sole will automatically switch into a ÒsleepÓ
mode. Note: Unplug the power cord following
each use.
6
5
4
3
2
1
HOW TO USE THE MANUAL MODE
Metal
Contacts
WARNING: The pulse sensor
is not a medical device. Various factors,
including the userÕs movement, may
affect the accuracy of heart rate readings.
The pulse sensor is intended only as an
exercise aid in determining heart rate
trends in general.