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10
Turn on the power
Make sure that the power supply is properly
plugged in (see page 7). To turn on the power,
press the START/PAUSE button. The console will
sound a tone and various displays and indicators
will light. Note: If you have moved the pedals, the
power will already be on.
Select one of the six resistance programs
Each time the power is
turned on, the manual
mode will be selected
and the MANUAL CON-
TROL indicator will light.
To select one of the
resistance programs,
press the PROGRAM
SELECT button repeatedly until one of the six
resistance program indicators lights.
As you select each program, the LED matrix will
show the first eight settings of the program you
have selected (see step 3).
Start the program
To start the program, press the START/PAUSE
button or simply begin exercising.
Each program is
divided into twenty,
one-minute seg-
ments. One resis-
tance setting is pro-
grammed for each
segment. The setting
for the first segment
is shown in the
flashing CURRENT SEGMENT column of the
LED matrix. The settings for the next seven seg-
ments are shown in the seven columns to the
right.
When only three seconds remain in the first seg-
ment, three tones will sound. All resistance set-
tings will then move one column to the left. The
resistance setting for the second segment will
then be shown in the CURRENT SEGMENT col-
umn and the resistance will automatically adjust to
the second setting.
The program will continue until the resistance set-
ting for the twentieth segment is shown in the
CURRENT SEGMENT column and the TIME dis-
play counts down to zero. The console will then
sound a tone and the two displays will pause. The
console will remain in this state until the START/
PAUSE button or the PROGRAM SELECT button
is pressed.
If the program is too easy
or too difficult, the difficul-
ty level of the program
can be adjusted. There
are five Òfitness levelsÓ
(fitness level 5 is the most
difficult). To change the
fitness level, press the RESISTANCE buttons
repeatedly. An ÒF 1,Ó ÒF 2,Ó ÒF 3,Ó ÒF 4,Ó or ÒF 5Ó will
appear in the left display to show which fitness
level you have selected.
To pause the program before it is completed,
press the START/PAUSE button or allow the ped-
als to come to a stop and step off the pedals. A
tone will sound and the two displays will pause
and flash. To restart the program, simply begin
exercising again. Note: The console will auto-
matically switch into the sleep mode if the
pedals are not moved for ten minutes or
longer.
Follow your progress with the console displays
As you exercise, the two displays will show the
elapsed time, total distance, resistance level, cur-
rent speed, and calories burned, in five-second
intervals. Your heart rate will also be shown when
the pulse sensor is used (see step 5).
Measure your heart rate if desired
See step 5 on page 9.
When the program is completed, the console
will automatically turn off after ten minutes
If the pedals are not moved and the console but-
tons are not pressed for ten minutes, the con-
sole will automatically switch into a ÒsleepÓ
mode. The incline frame will then rise to facilitate
moving the elliptical crosstrainer. Note: Unplug
the power cord following each use.
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HOW TO USE A RESISTANCE PROGRAM