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10
HOW TO USE THE MANUAL MODE
Make sure that the power cord is plugged into a
120-volt outlet. Follow the steps below to use the
manual mode of the console.
Turn on the power.
If you just plugged in the power cord or moved
the pedals, the power will already be on. The
power can also be turned on by pressing any
button on the console.
Select the manual mode.
When the power
is first turned on,
the manual mode
will automatically
be selected and
the manual mode
indicator will light.
If a different mode is selected, press the MODE
button repeatedly to select the manual mode.
Begin striding and adjust the resistance.
When the MANU-
AL mode is select-
ed, the resistance
of the pedals will
be at the minimum
setting. As you
exercise, adjust
the resistance as desired by pressing the RESIS.
button. Pressing the upper arrow on the button
will increase the resistance; pressing the lower
arrow will decrease the resistance.
If you stop exercising for twenty seconds or
longer, or if you press the START/PAUSE button,
a tone will sound, the console will pause, and the
TIME display will begin to flash. In addition, the
resistance of the pedals will return to the mini-
mum setting. To restart the console, press the
START/PAUSE button or simply begin striding.
Follow your progress with the four displays.
As you exercise, the four displays will provide
continuous feedback (see paragraphs 3, 4, 5,
and 6 on page 9).
Turn off the power.
If the pedals are not moved and the console but-
tons are not pressed for ten minutes, the power
will turn off automatically.
HOW TO USE THE WORKOUT PROGRAMS
Turn on the power.
See step 1 at the left.
Select one of the six workout programs.
Press the MODE
button repeatedly
to select the
desired program.
An indicator will
light to show which
program you have
selected. Programs
1, 2, and 3 are
twenty-minute pro-
grams; programs 4,
5, and 6 are thirty-
minute programs.
Start the program.
Press the START/PAUSE button and begin strid-
ing. As you exercise, the resistance of the pedals
will periodically change as shown by the profiles
on the left side of the console. (Note: If the resis-
tance is too high or too low, it can be adjusted
with the RESIS. button. Pressing the upper arrow
on the button will increase all resistance settings
of the program; pressing the lower arrow will
decrease all resistance settings.) The program
will continue until no time remains in the TIME
display.
To pause the program before the program is
completed, press the START/PAUSE button. A
tone will sound, the console will pause, and the
TIME display will begin to flash. In addition, the
resistance of the pedals will return to the mini-
mum setting. (Note: The program will also auto-
matically pause if the pedals are not moved for
twenty seconds.) To restart the program, press
the START/PAUSE button or simply begin strid-
ing. After a moment, the resistance of the pedals
will return to the current program setting.
Follow your progress with the four displays.
During the program, the four displays will provide
continuous feedback.
Turn off the power.
If the pedals are not moved and the console but-
tons are not pressed for ten minutes, the power
will turn off automatically.
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1
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2
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4
5
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5
Indicator
Indicator