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15
ADJUSTMENT
The instructions below describe how each part of the home gym can be adjusted. Refer to the exercise poster
accompanying this manual to see how the home gym should be set up for each exercise. IMPORTANT: When
attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position
for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed,
the effectiveness of the exercise will be reduced.
54
53
52
58
19
Weight
Tube
Stops
54
23
52
53
ADDING WEIGHTS TO THE WEIGHT CARRIAGE
To add resistance to your workout, slide an equal
amount of weight (not included) onto each side of the
weight tube on the Weight Carriage (19). Make sure
that the weights are pushed against the stops and
that the amount of weight on each end of the weight
tube is the same. Note: Due to the cables and pul-
leys, the actual amount of resistance at each
exercise station may vary from the amount of
weight used. Use the WEIGHT RESISTANCE
CHART on page 17 to find the actual amount of
resistance at each weight station.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE HIGH PULLEY STATION
Attach the Lat Bar (54) to the Long Cable (58) with a
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the Long
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Long Cable so
the Lat Bar is in the correct starting position for
the exercise to be performed.
The Nylon Strap (not shown) can be attached in the
same manner.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE LOW PULLEY STATION
Attach the Lat Bar (54) to the Short Cable (23) with a
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the
Pulley Cable with two Cable Clips. Adjust the length
of the Chain between the Lat Bar and the Short
Cable so the Lat Bar is in the correct starting
position for the exercise to be performed.
The Nylon Strap (not shown) can be attached in the
same manner.
WARNING: Do not place more than 125
pounds on the weight carriage.