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Forerunner 210 Owner’s Manual 5
Training
Interval Workouts
You can create interval workouts based
on distance or time. Your custom
interval workout is saved until you
create another interval workout.
Creating an Interval Workout
1. Press and hold menu.
2. Select Intervals > Set.
3. Select Distance or Time.
4. Enter a distance or time interval
value, and press OK.
TIP: To create an open-ended
interval, set the value to “Open.”
5. Select Distance or Time for the rest
interval.
6. Enter a distance or time value for
the rest interval, and press OK.
7. Select the number of repetitions.
8. If necessary, select Yes to add
an open-ended warm up to your
workout.
9. If necessary, select
Yes to add an
open-ended cool down to your
workout.
10. Select Intervals > On.
Starting an Interval Workout
1. Press start to begin your interval
workout.
If your interval workout has a warm
up, you must press lap to begin the
rst interval.
2. Follow the on-screen instructions.
When you complete all of the intervals,
a message appears.
Stopping an Interval Workout
At any time, press lap to end an
interval early.
At any time, press stop to stop the
timer.
If your interval workout has a cool
down, you must press lap to end
the interval workout.
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