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Forerunner 210 Owner’s Manual 15
Watch Settings
Watch Settings
Setting the Alarm
1. Press and hold menu.
2. Select Alarm > Set.
3. Enter the alarm time.
4. Select Alarm > On.
Setting Your User Prole
The Forerunner uses information that
you enter about yourself to calculate
accurate run data. You can modify the
following user prole information:
gender, age, height, and weight.
1. Press and hold menu.
2. Select User Prole.
3. Modify the settings.
About Calories
Calorie expenditure and heart rate
analysis technology is provided and
supported by Firstbeat Technologies
Ltd. For more information, go to
www.rstbeattechnologies.com.
Modifying Your System
Settings
You can modify the time of day, time
format, tones, language, units, and pace
or speed format (page 4).
1. Press and hold menu.
2. Select Setup.
3. Modify the settings.
Setting the Time Manually
By default, the watch time is set
automatically when the Forerunner
locates satellites.
1. Press and hold menu.
2. Select Setup > Time > Manual.
3. Enter the time, and press OK.