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9
This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor-
rect form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (14), pull the
Backrest Pin (38) out as far as it will go. Move the
Backrest to the desired position, and engage the Pin
into a hole in the Adjustment Bracket (11).
14
6
11
38
Hole
ADDING WEIGHT TO THE LEG LEVER
To use the Leg Lever (6), slide the desired amount of
weight (not included) onto the Weight Tube (15).
To use Olympic weights, slide the Adapter Tube (16)
onto the Weight Tube (15) and secure it with the
Weight Clip (42).
ADJUSTMENTS
WARNING: Do not place more than
150 pounds on the Weight Tube (15).
8
15
16
42
WEIGHT RESTS
To use a barbell (not included) with the weight rack,
first move the Weight Rests (32) to the correct height
for the exercise to be performed. Engage the locking
bars around the Uprights (8).
32
WARNING: Always place both
Weight Rests (32) at the same height. Make sure
the locking bars are securely wrapped around
the Uprights (8) before setting a barbell (not
included) on them.
Locking
Bar