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HOW TO USE THE CROSSWALK ARMS
As you walk on the treadmill, you can hold the
h
andrails or use the crosswalk arms. To exercise your
arms, shoulders, and back for a total body workout,
m
ove the crosswalk arms forward and back as you
walk on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the crosswalk arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free oper-
a
tion as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
t
he telephone number on the front cover of this
manual.
Crosswalk
Arms
Resistance
Knobs