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4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
I
ncline increase and decrease buttons or one of the
numbered Quick Incline buttons. Each time you
p
ress the Incline increase or decrease button, the
incline will change by 0.5 percent. If you press one
of the numbered Quick Incline buttons, the treadmill
will adjust to the selected incline setting. Note: After
you press the buttons, it may take a moment for the
treadmill to reach the selected incline setting.
5. Follow your progress with the displays.
When the
manual
mode is se-
lected, the
upper dis-
play will
show a track
that represents 1/4 mile (400 meters). As you walk
or run, indicators will appear in succession around
the track until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The left side of the lower
display will show the
elapsed time, the dis-
tance that you have
walked or run, and the in-
cline level of the tread-
mill. Press the Display button to view the time or
the distance. Note: When a preset workout is se-
lected, the display will show the time remaining in
the workout instead of the elapsed time.
The right side of the
lower display will show
the approximate number
of calories you have
burned, the speed of the
walking belt, and your
pace in minutes per mile. Press the Display button
to view the speed or the pace. The right side of the
display will also show your heart rate when you
use the handgrip pulse sensor or the optional chest
pulse sensor.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately. For information about the optional
chest pulse sensor, see page 20.
Before using the
h
andgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal con-
tacts. In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. Hold the contacts for
approximately ten seconds. When your pulse is de-
tected, the heart symbol in the display will begin to
flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for at least
15 seconds.
7. Turn on the fan if desired.
The fan features high, low, and auto speed set-
tings. Press the Fan button repeatedly to select a
fan speed or to turn off the fan. When the auto
mode is selected, the speed of the fan will auto-
matically increase and decrease as the speed of
the walking belt increases and decreases. Note: If
the fan is on when the walking belt is stopped, the
fan will turn off automatically after a few minutes.
The auto mode can be selected only while the
walking belt is moving.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Track
Metal Contacts