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THE INFORMATION MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been used and the total distance that the walking belt
has moved. The information mode also allows you to
select miles or kilometers as the unit of measurement.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The Incline/Calories display
will show the total number
of hours the treadmill has
been used.
The Time/Distance display
will show the total number
of miles (or kilometers) that
the walking belt has moved.
An “E” for English miles or
an “M” for metric kilometers
will appear in the Heart
Rate/Speed display. Press
the Speed increase button
to change the unit of mea-
surement if desired.
To exit the information mode, remove the key from the
console.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the audio jack.
To use the MP3 jack, plug your audio wire into the
MP3 jack. Then, plug your audio wire into a jack
on your MP3 player, CD player, or other personal
audio player. Make sure that the audio wire is fully
inserted.
Next, press the play but-
ton on your MP3 player,
CD player, or other
personal audio player.
Adjust the volume on
your personal audio
player or press the
Volume increase and
decrease buttons on the
console.
If you are using a personal CD player and the CD
skips,settheCDplayerontheoororanotheratsur-
face instead of on the console.
HOW TO USE THE CROSSWALK ARMS
As you walk on the treadmill, you can hold the hand-
rails or use the crosswalk arms. To exercise your
arms, shoulders, and back for a total body workout,
move the crosswalk arms forward and back as you
walk on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the crosswalk arms can be adjusted.
To increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Volume Decrease
Volume Increase
Resistance
Knobs
Crosswalk
Arms