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4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered Quick Incline buttons. Each time you
press the incline increase or decrease button, the
incline will change by 0.5 percent. If you press one
of the numbered Quick Incline buttons, the tread-
mill will adjust to the selected incline setting. Note:
After you press the buttons, it may take a moment
for the treadmill to reach the selected incline
setting.
5. Monitor your progress with the displays.
Time/Distance display—When the manual mode
is selected, this display will show the elapsed time.
When a workout is selected, the display will show
the time remaining in the workout rather than the
elapsed time. This display will also show the dis-
tance that you have walked or run.
Incline/Calories display—This display will show
the incline setting for several seconds, each time
the incline changes. This display will also show the
approximate amount of calories you have burned.
Heart Rate/Speed display—This display will show
your heart rate when you use the handgrip heart
rate monitor. This display will also show the speed
of the walking belt.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the
handgrip heart
rate monitor,
rstremovethe
sheets of plastic
from the metal
contacts. In ad-
dition, make sure
that your hands
are clean.
To use the handgrip heart rate monitor, stand on
the foot rails and hold the metal contacts—avoid
moving your hands. When your pulse is detected,
your heart rate will be shown. For the most ac-
curate heart rate reading, continue to hold the
contacts for about 15 seconds.
7. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
Whenyouarenishedusingthetreadmill,press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts