Gold's Gym GGBE1657.0 Home Gym User Manual


 
3
1
. Read all instructions in this manual
and all
warnings on the weight bench
before using
t
he weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4.
Keep the weight
bench
indoors, away from
moisture and dust. Place the weight
bench
on
a level surface, with a mat beneath it to pro-
tect the floor or carpet. Make sure that there is
enough clearance around the weight
bench
to
mount, dismount, and use it.
5. Keep children under age 12 and pets away
from the weight bench at all times.
6
.
Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7.
Always make sure that the backrest post is
fully engaged in a slot in the frame before
using the backrest.
8.
Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protec-
tion while exercising.
9.
The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg) and
a maximum total weight of 610 lbs. (277 kg).
Do not use the weight bench with more than
310 lbs. (141 kg) of weight. Do not place more
than 150 lbs. (68 kg) on the leg lever. Note:
The weight bench does not include weights.
10.
If you feel pain or dizziness while exercising,
stop immediately and cool down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
b
efore using the weight bench.
IMPORTANT PRECAUTIONS