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4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
I
ncline increase and decrease buttons or one of
the incline buttons numbered 0 to 10. Each time
y
ou press the Incline increase or decrease button,
the incline will change by 0.5%. If you press one of
the numbered incline buttons, the treadmill will ad-
just to the selected incline setting. Note: After you
press the buttons, it may take a moment for the
treadmill to reach the selected incline setting.
5. Follow your progress with the display.
When the
manual mode
is selected,
the display
will show a
track that
represents
1/4 mile (400 meters). As you walk or run, indica-
tors will appear in succession around the track until
the entire track appears. The track will then disap-
pear and the indicators will again begin to appear in
succession.
The upper part of the display can also show the
elapsed time, the distance that you have walked or
run, the speed of the walking belt, the approximate
n
umber of calories you have burned while walking
or running, your pace in minutes per mile, or the in-
c
line level of the treadmill. If desired, press the
Display button repeatedly until the upper part of the
display shows the information you are most inter-
ested in viewing. Note: While information is shown
in the upper part of the display, the same informa-
tion will not be shown in the lower parts of the dis-
play.
The left side of the display
will show the elapsed time,
the distance that you have
walked or run, and the in-
cline level of the treadmill.
Note: When a workout is
selected (except for the distance workouts), the
display will show the time remaining in the workout
instead of the elapsed time.
Track