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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more
effective and enjoyable.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor or the optional chest pulse sensor (see
page 21).
The console also features six interactive cross trainer
workouts designed to help you to burn calories and en-
hance your cardiovascular system while toning and
strengthening your muscles. These workouts feature
the voice of a personal trainer to guide you through
your workouts. The cross trainer workouts automati-
cally control the speed and incline of the treadmill and
prompt you to perform a variety of strength exercises
during your workout. There are two whole body, two
upper body, and two lower body cross trainer workouts
to choose among. Note: The strength exercises re-
quire the use of dumbbells and an inflatable exercise
ball (not included). To purchase dumbbells or an ex-
ercise ball, call the telephone number on the front
cover of this manual.
In addition, a distance workout counts down the dis-
tance as you complete a 5-kilometer or 10-kilometer
run. The console also features four preset workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout.
To turn on the power, follow the steps beginning on
page 13. To use the manual mode of the console,
see page 13. To use a cross trainer workout, see
page 16. To use a distance workout, see page 18.
To use a preset workout, see page 19. To use the
information mode, see page 20.
CONSOLE DIAGRAM
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