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ii Forerunner 50 Owner’s Manual
IntroductIon
Table of Contents
Introduction .......................... i
Product Registration ................ i
Contact Garmin ......................... i
Free Garmin Software ............. i
What’s in the Box? .................. iv
Getting Started .................... 1
Buttons ..................................... 1
Icons.......................................... 2
Forerunner Backlight............... 2
Step 1: Turn on Your Forerun-
ner ........................................ 2
Step 2: Set the Time .................3
Step 3: Set Up Sensors
(Optional) ............................ 3
Step 4: Go for a Run! ............... 4
Step 5: Download Free
Software .............................. 4
Step 6: Send Workout Data to
Your Computer ................... 4
Using Accessories ...................5
Using the Heart Rate
Monitor ............................ 5
Using the Foot Pod .............. 7
Calibrating the Foot Pod ...... 8
Removing the Foot Pod ....... 9
Turning Off the Foot Pod ......9
Using the GSC
™
10 ..............9
Time Mode ......................... 10
Chimes .................................... 10
Set the Time ............................10
Set the Alarm ..........................10
Set a Second Time Zone ....... 11
More Time Options ................ 11
Train Mode ......................... 12
Timed Workout ....................... 12
Training Settings ....................13
Training Zones ....................... 14
Running Zones ....................... 15