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14 Forerunner 50 Owner’s Manual
traIn mode
WGT LB–enter your
weight (pounds or
kilograms determined by
the UNITS setting)
GENDER
PUSH PAIR–see page 26.
3. Use
+ and - to toggle or
change numeric settings.
4. Press
mode at any time to
return to the Train page.
Training Zones
1. On the Train page, press and
hold start/stop.
2. Press
view to advance to the
ZONES setting.
3. Press
+ to set ZONES to ON.
4. Press
view to advance to the
next zone setting. Use + and
- to toggle or adjust numeric
values for each zone limit. The
following zone settings can be
modied:
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Audible zone alarms
Pace and speed zones
(foot pod required)
Heart rate zone (heart rate
monitor required)
Bike speed and cadence
zones (GSC 10 required)
NOTE: During a workout
with training zones, the
and icons ash if
you are above or below
the specied range.
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