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Forerunner 50 Owner’s Manual 15
traIn mode
Running Zones
Use the foot pod to track speed,
distance, steps, and pace during a
workout on the Forerunner indoors
or outdoors.
You can set the low and high zone
limits based on either speed or pace.
The ZONES must be set to ON.
1. On the Train page, press and
hold start/stop.
2. Press
view, and then select
PACE SHOW or SPEED
SHOW.
3. Press
view to advance to
ZONES.
4. Press
+ to set ZONES to ON.
5. Press
view to advance to ZO
RUN.
6. Press
+ to set ZO RUN to ON.
7. Press
view to advance to the
RUN LO and RUN HI settings.
Use + and - to toggle or adjust
numeric values for each zone
limit.
Heart Rate Zones
Setting the heart rate zone is very
similar to setting speed or pace
zones. See page 14.
Many runners and other athletes are
using heart rate zones to measure and
increase their cardiovascular strength
and improve their level of tness.
A heart rate zone is a set range of
heartbeats per minute. The ve
commonly accepted heart rate zones
are numbered from 1 to 5 according
to increasing intensity. Generally,
heart rate zones are calculated based
on percentages of your maximum
heart rate.