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4 Forerunner 50 Owner’s Manual
GettInG Started
Step 4: Go for a Run!
In Train mode, press start to start
the timer. After completing your run,
press stop. Press and hold lap/reset
to save your workout. Use + and - to
toggle YES or NO. Press view to
conrm.
Step 5: Download Free
Software
1. Go to www.garmin.com/
forerunner.
2. Create a free myGarmin
account.
3. Choose
Garmin Connect or
Garmin Training Center with
Garmin ANT Agent. Click
Download.
4. Follow the on-screen
instructions.
Step 6: Send Workout
Data to Your Computer
NOTE: You must
download software as
instructed in Step 5 so that
the necessary USB drivers
are installed before
connecting the USB ANT
stick to your computer.
1. Plug the USB ANT stick into
an available USB port on your
computer.
2. Bring your Forerunner within
range (5 m) of your computer.
3. Follow the on-screen
instructions.