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WORKOUT PROGRESS CHART
Every two weeks, measure yourself and use the
chart below to record your progress. Before writing
on it, make as many copies as you think you’ll need.
We suggest you keep these in a notebook. You will
find it both informative and motivational to look back
at what you’ve done. This data will help you chart
future fitness goals as you continue to improve.
Calves
Thighs
Hips
Abdomen
Waist
Weight
Date
Measuring Sites
Waist
Abdomen
Hips
Thighs (L/R)
Calves (L/R)