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IMPORTANT SAFETY INFORMATION
1) Before starting this or any other exercise
program, consult your physician.
Your physician
should assist you in determining the target heart rate
zone appropriate for your age and physical condition.
Certain exercise programs or types of equipment may
not be appropriate for all people. This is especially
important for people over the age of 35, pregnant
women, or those with pre-existing health problems
or balance impairments.
If you are taking medication
which may affect your heart rate,
a physician's advice
is absolutely essential.
2) Start out slowly and progress sensibly.
Even if you are an experienced exerciser, start with the
basic workout and become familiar with all of the exer-
cises before moving on to more advanced workouts or
exercises. For best results, perform all of the exercises
at the tempo demonstrated in the video.
3) Do not overexert yourself with this or any other
exercise program.
Listen to your body and respond to
any reactions you may be having. You must learn to
distinguish “good” pain, like fatigue, from “bad” pain,
which hurts.
If you experience any pain or tightness
in your chest, an irregular heartbeat, dizziness,
nausea, or shortness of breath, stop exercising at
once and consult your physician immediately.
4) Warm up
before any exercise program by doing 5 to 10
minutes of aerobic activity, followed by stretching.
5) Inspect the equipment. Before EACH use, visually
inspect the equipment including stitching, fabric, frame
and pivot area.
Do not use unit if you detect any
tearing, fraying or cuts on fabric.
Do not use unit if
any pivoting assembly is not working properly.
NEVER operate the equipment if the equipment is
not functioning properly.
6) USE CARE when getting on and off the equipment.
Set up and use your equipment on a solid, level,
carpeted surface. Follow the instructions demonstrated
in your video and on page 15 in this manual for proper
entry and exit techniques.
7) Use this equipment ONLY for the intended use
as described in this manual. Do not modify the
equipment or use attachments not recommended
by the manufacturer.
8) Have plenty of clearance behind and in front of
your equipment.
It is important to keep children,
pets, furniture and other objects out of the way when
using your equipment. You should have a minimum
of 3 feet of clearance both in front of and behind
your equipment.
9) Wear appropriate clothing when exercising.
Workout clothing should be comfortable and
lightweight, and should allow freedom of movement.
Wear comfortable athletic shoes made of good
support with non-slip soles, such as running or
aerobic shoes. Do not use this product with bare
feet or when wearing only socks or stockings.
10) THIS EQUIPMENT IS NOT FOR USE BY CHILDREN.
To prevent injuries, keep this and all fitness
equipment out of the reach of children.
Follow these simple rules:
– Keep children out of rooms where you have
your exercise equipment.
– Store exercise equipment in a room that
can be locked.
– Know exactly where your children are when
you work out.
– If you have small children at home, don’t wear
headphones while you work out.
– Talk to your kids about the dangers of exercise
equipment.
11) Breathe naturally, never holding your breath during
an exercise. Avoid over training, you should be able to
carry on a conversation while exercising.
12) Cool down after an exercise session, with 5 to10
minutes of slow walking, followed by stretching.
13) Handicapped or disabled people must have
medical approval
before using this equipment and
should be under close supervision when using any
exercise equipment.
14) Only one person at a time should use this
equipment.
15) DO NOT put hands, feet, or any foreign objects
on or near this equipment when in use by others.
Use caution not to pinch fingers or hands in
moving parts when folding, setting up, or using
the equipment.
WARNING
YOU AND OTHERS CAN BE SERIOUSLY INJURED
OR KILLED IF WARNINGS ON THE EQUIPMENT, IN THIS
OWNER’S MANUAL AND VIDEO ARE NOT FOLLOWED.
Go to www.fitnessquest.com
or call 1-800-497-5831 for
replacement labels, manuals or video(s).