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1/2 cup chocolate or vanilla pudding
made with skim milk
hot chocolate made with skim milk
8 oz. water
5 ginger snaps or vanilla wafers
8 oz. water
3 small mint patties or
3 Hershey’s Miniatures
®
3 cups light microwave popcorn
2 small cookies (about 50 calories each)
8 oz. water
1 oz. pretzels
1 cup skim milk
8 oz. water
2 tsp. peanut butter
6 crackers
1 cup skim milk
1/2 cup cereal
1/2 skim milk
8 oz. water
EVENING SNACK
(CHOOSE JUST ONE OPTION)
RULES for eating your evening snack:
Have it in a relaxed setting where you can enjoy them as a child would.
Do nothing while having your snack, do not read, write or watch TV.
Make your snack last 20 minutes.
DO NOT go back for seconds.
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