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1
Important Safety Instructions ...........................................................2
Unit Warning Labels ..........................................................................3
Specifications & Parts .......................................................................3
Introduction .......................................................................................4
Assembly Instructions ....................................................................5- 8
Getting Started .................................................................................9
Using Your New Balance 7.0r Recumbent Bike........................9 -10
Operating the Computer .........................................................11-13
Exercise Guidelines .........................................................................14
Knowing the Basics....................................................................14
A Complete Exercise Program ...........................................14 -15
Aerobic Exercise: How Much? How Often? ...........................15
When to Exercise .......................................................................15
Measuring Your Heart Rate.................................................15 -16
Clothing ......................................................................................16
Tips to Keep You Going.............................................................16
Heart Rate Target Zone Chart..................................................17
Warm Up & Cool Down Stretches ...........................................18-19
Care & Storage of Your New Balance 7.0r ..................................20
Workout Progress Charts...........................................................21-22
Exercise Data Charts ................................................................23-24
New Balance Fitness Equipment
©2004 Fitness Quest
® Inc. All rights reserved.Made in Taiwan.
Fitness Quest, Inc.,d/b/a New Balance Fitness Equipment.
New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc.
Fitness Quest
®
Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.
8/4/04
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