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Use the ▲ UP and ▼ DOWN buttons to select your
age. Then press the the ENTER button - the first box
on the left of the workout display should now be
flashing. Use the ▲ UP and ▼ DOWN buttons to set
the intensity level you would like for that particular
interval. Press the ENTER button again. The next
interval should now be flashing. Use the ▲ UP and
▼ DOWN buttons to set the intensity level you
would like for that particular interval. Repeat this
pattern until you have set an intensity level for
each interval. Press the START button to begin
exercising.
NOTE: The workout course will
automatically be saved as soon
as you press the START button.
LCD Workout Graphics
LCD Contrast Calibration
The contrast of the screen can be adjusted by the
following steps:
• During the STOP mode, press and hold the
ENTER and ▲ UP buttons together for over two
seconds. You will hear a faint beep. This will
open the LCD Contrast Calibration mode.
• Then press the ▲ UP or ▼ DOWN buttons to
adjust the contrast of the screen. Press the
START button to set the desired level of
contrast.There are 16 levels of contrast.