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▲ UP BUTTON: This button allows the user to increase
the values of the Tension Level,Time, Distance,
Calories,Age and Program.
▼ DOWN BUTTON: This button allows the user to
decrease the values of the Tension Level,Time,
Distance, Calories, Age and Program.
LCD Workout Graphics
This system offers 13 programs that you can preset
the workout time and will divide the time by 10
intervals. If you do not preset the workout time
the system will count up the workout time in
one-second increments.
Programs 1-7:
See LCD Workout Graphics on next page.
STEP 1 – Begin by pressing the START button for over
two seconds. This will clear any other chosen function.
STEP 2 – The PROGRAM selection will be flashing. Use
the ▲ UP and ▼ DOWN buttons to select a program.
Then press the ENTER button - the TIME selection
should now be flashing. Use the ▲ UP and ▼ DOWN
buttons to set the time you want to exercise for. Then
press the ENTER button - the CALORIE selection should
now be flashing. Use the ▲ UP and ▼ DOWN buttons
to set the target amount of calories you would like
to burn during your workout. Then press the ENTER
button - the AGE selection should now be flashing.
Use the ▲ UP and ▼ DOWN buttons to select your
age. Press the START button to begin exercising.
NOTE: If you do not want to set TIME, CALORIES, or
AGE you can just select the program you would like
and press the START button. All numbers will count
up from zero. If you do set numbers for multiple
selections, such as CALORIES and TIME, the computer
will beep and stop when the first goal gets to zero.
In this example if you still had 3 minutes left on the
time, but the calories reached zero, the workout
would be done.
Once you begin exercising, your preset workout
interval will be flashing.You can also increase or
decrease your workout resistance by pressing the
▲ UP or the ▼ DOWN button. To PAUSE your
exercising program, press the START button, then
to resume, press the START button again.
PROGRAMS 8-11
These unique programs allow the computer to auto-
matically adjust the workout resistance according to
your heart rate. Grasp the pulse sensors and hold with
a firm grip. If the current Heart Rate is greater than
the Target Heart Rate, the computer will decrease
the workout resistance on the next interval. If your
current Heart Rate is less than your Target Heart Rate
the computer will increase the resistance on the next
interval. By the resistance changing, the machine will
be able to keep your Heart Rate close to the target
beats per minute.
When used properly, the heart rate pulse sensors
and display monitor provide a reasonably
accurate estimate of your actual heart rate. This
estimate is not exact and persons with medical
conditions and/or a specific need for accurate
heart rate monitoring should not rely on the
estimations provided.
Important: You must keep your hands on the pulse
sensors throughout the entire workout when using
Programs 8 through 11.
Important: Be sure to set your actual age when
using these programs.
Operating Instructions for Programs 8-11
STEP 1 – Begin by pressing the START button for
over two seconds. This will clear any other chosen
function.
STEP 2 – The PROGRAM selection will be flashing. Use
the ▲ UP and ▼ DOWN buttons to select a program.
Then press the ENTER button - the TIME selection
should now be flashing. Use the ▲ UP and ▼ DOWN
buttons to set the time you want to exercise for. Then
press the ENTER button - the DISTANCE selection
should now be flashing. Use the ▲ UP and ▼ DOWN
buttons to set the distance. Press the ENTER button.
The CALORIE selection should now be flashing. Use
the ▲ UP and ▼ DOWN buttons to set the target
amount of calories you would like to burn during
your workout. Then press the ENTER button - the AGE
selection should now be flashing. Use the ▲ UP and
▼ DOWN buttons to select your age. Press the START
button to begin exercising.
NOTE: On PROGRAM 8 you will set your desired Target
Heart Rate (which will default to 90 beats per minute)
in place of your AGE. Set the Target Heart Rate by
using the ▲ UP and ▼ DOWN buttons.
USER PROGRAMS (Programs 12 and 13)
These programs allow you to design and
store your own workout course.
STEP 1 – Begin by pressing the START button
for over two seconds. This will clear any other
chosen function.
STEP 2 – The PROGRAM selection will be flashing. Use
the ▲ UP and ▼ DOWN buttons to select a program.
Then press the ENTER button - the TIME selection
should now be flashing. Use the ▲ UP and ▼ DOWN
buttons to set the time you want to exercise for. Then
press the ENTER button - the CALORIE selection should
now be flashing. Use the ▲ UP and ▼ DOWN buttons
to set the target amount of calories you would like
to burn during your workout. Then press the ENTER
button - the AGE selection should now be flashing.