Fitness Quest 482u Exercise Bike User Manual


 
3
Important: See below for placement of the following warning labels on your equipment.
EDGE 482u
Specifications:
Approximate:
Length: 41”
Width: 24”
Height: 51.25”
Product Weight:
Approx. 64 lbs.
Maximum User Weight:
250 lbs.
WARNING
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE
OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.
KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 250 LBS.
REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.
WARNING LABEL 1
EQUIPMENT WARNING LABELS
SPECIFICATIONS & PARTS
22
Left Pedal
w/Strap
Right Pedal
w/Strap
Adjustment Knob
(for vertical adjustment)
Locking Knob
(for horizontal adjustment)
Monitor
Monitor
Tube
Front Foot
Tube
Rear Foot
Tube
Seat
Handlebar
Handlebar
ipod
Holder
Pulse
Sensors
WARNING
LABEL 1
WARNING
LABEL 3
WARNING
LABEL 2
AC Adapter
AC Adapter
Receptacle
WORKOUT PROGRESS CHARTS
Use the charts below and on the following page to
keep track of your progress over time. Before writing
on them, make as many copies as you think you’ll
need. We suggest you keep these in a notebook.You
will find it both informative and motivational to look
back at what you’ve done, and this data will help you
to chart future fitness goals as you progress. Every two
weeks, measure yourself to rechart your progress.
Measuring Sites
Waist
Abdomen
Hips
Thighs (L/R)
Calves (L/R)
Resting
Heart Rate
Calves
Thighs
Hips
Abdomen
Waist
Weight
Date
Resting
Heart Rate
Calves
Thighs
Hips
Abdomen
Waist
Weight
Date
RISK OF ELECTRICAL SHOCK.THIS UNIT
IS TO BE USED ONL
Y INDOORS
AND IN A DRY LOCATION.
DO NOT PLUG THE AC ADAPTER INTO
WALL UNTIL ELECTRONICS MONITOR IS
COMPLETELY ASSEMBLED.
WARNING LABEL 3
WARNING
MAKE SURE HEIGHT ADJUSTMENT KNOB
AND LOCKING KNOB ARE SECURE
BEFORE BEGINNING EXERCISES.
WARNING LABEL 2
WARNING