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21
PROGRAMS
ON/OFF SWITCH: Turn on the ON/OFF switch located on
the front of the Treadmill. The switch will light up if there
is power to the Treadmill.
PRESS POWER: This turns the Computer power on. The
Treadmill Belt will not start unless POWER is pressed first.
WT will appear in the dot matrix and the previous user
weight will appear in the Calories window. Enter weight
of user using the Speed or Incline arrows. Press ENTER to
confirm weight.
MANUAL MODE: If you elect to operate the Treadmill in
Manual Mode, press START. The Treadmill will start at
0.5mph after a 3,2,1 countdown.
PROGRAM MODE: After pressing POWER, press the desired
program using the program Quick Keys or press SELECT
to choose one of the 18 programs.
Note: The program
layout appears in the dot matrix display. Press ENTER to
verify the selection. Press START to begin the program. All
programs have ten, one-minute segments.The program
repeats the ten, one-minute segments until the user
presses STOP. An explanation of the programs follow:
1. Hill Walk: This is an elevation program that goes from
0% to 3% grade. The speed is controlled by the user
and the Treadmill will start at 0.5mph. Each minute,
the elevation changes.
2. Mountain Pass: This is an elevation program that
goes from 0% to 5% grade. The speed is controlled
by the user.
3. Pikes Peak: This is a challenging elevation program
that goes from 0% to 7% grade. The speed is
controlled by the user.
4. Fat Burn: This is an interval elevation program where
the elevation alternates between 0% and 5%. The
user controls the speed.
5. Walking: This is a speed program that varies between
2.5mph and 3.3mph. This is an excellent program for
intermediate walkers. The user controls the elevation.
6. Jogging: This is a speed program that varies the
speed between 4.0mph and 4.8mph. This is a good
program for beginner joggers and very fast walkers.
The user controls the elevation.
7. Cardio Burn: This is an interval elevation program
that alternates between 3% and 8%. The user
controls the speed.
8. Walking Interval: This is an interval speed program
that has alternating rest and work intervals. The
defaults are 2.5mph and 3.0mph. When a lower
interval is changed, all the lower, or rest intervals
go to this value. When the higher, or work interval
is changed, all the work intervals go to this value.
The user controls the incline.
9. Jogging Interval: This is an interval speed program
that has alternating rest and work intervals. The
defaults are 5.0mph and 6.0mph. When a lower
interval is changed, all the rest intervals go to this
value. When the higher, or work interval is changed,
all the work intervals go to this value. The user
controls the incline.
10. Hill Interval: This is an interval elevation program
that has alternating rest and work intervals. The
defaults are 0% and 3%. When a lower interval
is changed, all the rest intervals go to this value.
When the higher, or work interval is changed,
all the work intervals go to this value. The default
speed is 2.0mph. The speed is controlled by
the user.
11. Mountain Interval: This is an interval elevation pro-
gram that has alternating rest and work intervals.
The defaults are 1% and 7%. When a lower interval
is changed, all the rest intervals go to this value.
When the higher, or work interval is changed, all
the work intervals go to this value. The default
speed is 2.0mph. The speed is controlled by
the user.
12.Target Distance: This program counts down the
distance goal that the user sets before exercising.
After confirming the program, the user enters the
distance goal using the Speed or Incline arrow
keys. Increments are 0.5 miles. Press ENTER to
confirm the distance goal, press START, the
Treadmill Belt starts and the user controls the
Speed and Incline. The distance will count
down in the Distance window.
13.Target Calories: This program counts down the
calorie goal that the user sets before exercising.
After confirming the program, the user enters the
calorie goal using the Speed or Incline arrow
keys. Increments are 10 calories. Press ENTER to
confirm the calorie goal, press START, the Treadmill
Belt starts and the user controls the Speed and
Incline. The calorie goal will count down in the
Calories window.
14.Target Time: This program counts down the time
goal that the user sets before exercising. After
confirming the program, the user enters the
time goal using the Speed or Incline arrow keys.
Increments are 1 minute. Press ENTER to confirm
the time goal, press START, the Treadmill Belt starts
and the user controls the Speed and Incline. The
time goal will count down in the Time window.
15.Target Elevation Gain: This program counts down
the Elevation Gain goal that the user sets before
exercising. After confirming the program, the user
enters the Elevation Gain goal using the Speed
or Incline arrow keys. Increments are 10 feet. Press
ENTER to confirm the Elevation Gain goal, press
START, the Treadmill Belt starts and the user
controls the Speed and Incline. The Elevation
Gain goal will count down in the Elevation
Gain window.
16. User Program 1: After selecting one of the User
Programs, press ENTER to confirm. Press ENTER
again and adjust the Speed and Incline for
segment one and press ENTER. Continue to adjust
the Speed and Incline for each segment and
press ENTER. Press START to begin the workout. If a
Speed or Incline value is changed during usage,
the Computer will store the value of the Speed
and Incline at the end of each segment and will
retain these values.
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