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The Pulse Window on your Computer works in
conjunction with the Pulse Sensors found on the
Console. When you are ready to read your pulse:
1. Place both hands firmly on the Pulse Sensors.
For the most accurate reading, it is important
to use both hands.
2. Look at your Pulse Window. The “P” will begin
to blink.
3. Your estimated heart rate will appear in the
window approximately 6 seconds after you
grasp the Pulse Sensors.
4. Refer to the Target Heart Rate Zone Chart
found on page 26 of this manual. For additional
information about the importance of working
within certain heart rate ranges, see pages
24-25 – Measuring Your Heart Rate.
5. This estimate is not exact and persons with
medical conditions and/or a specific need for
accurate heart rate monitoring should not rely
on the estimations provided.
When used properly, the heart rate pulse sensors
and display monitor provide a reasonably
accurate estimate of your actual heart rate. This
estimate is not exact and persons with medical
conditions and/or a specific need for accurate
heart rate monitoring should not rely on the
estimations provided.
Pulse Sensors
1600 1800
USING THE PULSE FUNCTION
17. User Program 2: Same as User Program 1.
18. User Program 3: Same as User Program 1.
19.Weight Loss Heart Rate Program: The user must
wear the Heart Rate Chest Strap to use this
program. After the program is confirmed, using
the arrow keys, the user enters his/her age. Note
that Age is blinking in the Time window. Target
Heart Rate (THR) is computed at 65% of maxi-
mum (220 - AGE) and appears in the Heart Rate
window. THR can be changed at this time using
the Elevation keys. Press START and the Treadmill
Belt starts at 0.5mph, and the user controls the
Speed. After a 3-1/2 minute warm-up, the Incline
begins to adjust at a rate of 1% every 30 seconds
until the Target Heart Rate Zone is reached (THR
+- 5BPM). If the THR zone is exceeded, the Incline
declines at a rate of 1% every 30 seconds until
the Heart Rate is in the THR zone.
20. Cardio Heart Rate Program: The user must wear the
Heart Rate Chest Strap to use this program. After
the program is confirmed, using the arrow keys,
the user enters his/her age. Note that Age is
blinking in the Time window. Target Heart Rate
(THR) is computed at 80% of maximum (220 -
AGE) and appears in the Heart Rate window. THR
can be changed at this time using the Elevation
keys. Press START and the Treadmill Belt starts at
0.5mph, and the user controls the speed. After
a 3-1/2 minute warm-up, the Incline begins to
adjust at a rate of 1% every 30 seconds until the
Target Heart Rate Zone is reached (THR +- 5BPM).
If the THR zone is exceeded, the Incline declines
at a rate of 1% every 30 seconds until the Heart
Rate is in the THR zone.
Odometer: An Odometer showing accumulated
Distance will appear in the Time window for one
second when the Safety Key is placed on the
Computer.
Time-Out: If the Treadmill is turned on, and the Belt
is not moving, the Computer will shut-off after five
minutes.
Re-Start: If the Treadmill is stopped during use, when
the START button is pressed again, the Treadmill will
ramp-up the Speed to where it was stopped. If the
Treadmill is stopped for 5 minutes or more, POWER is
lost and the Treadmill will have to be re-started.